In January, I set a timer for 10 minutes and drew what I wanted to do more of and less of in 2024. It was easy to fill out the More column. I’ve always got more I want to do and learn and experience: draw, paint, listen to music, walk, hike, start a travel journal. The Less column was trickier. But one thing I drew in that column was my hand holding my phone and scrolling Instagram.

Recently, while scrolling Instagram, I saw one of those silly little list memes: 20 tiny habits to change your life (or something like that). The list included things like make your bed, step outside at daybreak, and at the end of one day, write a 3-3-3 for the next day: one big goal you’ll spend 3 hours on, 3 small tasks, and 3 maintenance items.

The list had a bunch of fun and inspiring things on it, along with everyday things like drink water before a meal. One habit-to-build that jumped out to me was this: before I pick up my phone to scroll something, read a passage from philosophy or a religious text. I liked the sound of this a lot. At first I thought, I’m sure poetry or any other type of reading could be substituted here, but I’ve never read philosophy, and I am interested in the teachings of different religions, so I’d learn something new if I followed the idea as written.

I don’t really know where to start with either of those things, philosophy or religious texts (that I’d be interested in — Buddhism comes to mind), but I wanted to try this switch, from scrolling to reading a passage, so I looked to our shelves and found a couple of books I can revisit for now: The Prophet by Kahlil Gibran, and the Tao Te Ching. I’ve also got a couple of poetry books — Mary Oliver’s A Thousand Mornings, and Basho’s On Love and Barley.

I’ve started working on this new habit this week with The Prophet, which I haven’t looked at in probably 20 years. When I remember, as I reach for my phone, I pick up The Prophet instead. Everything about the experience is lovely. I feel a peace and beauty when I read it that’s soothing. I remember this same peaceful feeling from the other books on my shelf as well.

Our bookshelves are pretty bare, though, since I read mostly fiction and mostly on an e-reader. Once I’m through with these four books, I’ll need to find others.