Awe and wonder

Wonder is one of my favorite states of being. Or is it a feeling? Brené Brown includes wonder in her lexicon of what she calls emotions and experiences in her book Atlas of the Heart. In the section on emotions and experiences about things that are beyond us, she includes both wonder and awe. She … Continue reading Awe and wonder

Happiness ensues

Since the pandemic began, I’ve focused a lot on the pursuit of happiness. I wanted to keep my spirits up. I took the free Science of Well-Being course through Coursera, I listened to happiness podcasts, I kept a wellness journal where I recorded things I was grateful for, exercise, meditation, beauty and excellence I appreciated, … Continue reading Happiness ensues